Self-Enrichment

• Making Friends & Having Successful Relationships
• Enriching Marriage…After All Those Years
• Romance, Intimacy, & Being Single, Married, Divorced, or Widowed
• Communicating Effectively
• Overcoming Fears, Phobias & Anxiety
• Growing Personally & Spiritually
• Making Life Transitions a Positive Experience
• Sports Psychology – Winning Attitudes and Peak Performances

Health

• Meditation, Visualization & Relaxation
• Feeling Good – Stress & Pain Reduction
• Holistic Approaches to Health & Healing
• Kick the Habit – Lose Weight, Stop Smoking
• Biofeedback – An Easy Way To Improve Your Health

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 Self-Enrichment

Making Friends & Having Successful Relationships

Identifying and understanding different kinds of relationships, identifying one’s wishes, wants, needs, and expectations, identifying and overcoming obstacles, learning successful communication styles.

Enriching Marriage, Romance & Intimacy

Come learn how to Increase interest, excitement, and growth “after all those years; deepen communication, understanding, and appreciation for each other; avoid boredom; and create new sparks.

Romance, Intimacy, & Being Single, Divorced, or Widowed

Love is a source of life and joy. Come learn how to create new relationships; overcome the pain and loss of the past; evaluate “who am I now?”; overcome fears and doubts; prepare for new positive beginnings.

Communicating Effectively

Communication is a key to success. Come learn how to use different styles and modes of communication to gain mutual understanding, how to overcome obstacles, and how to communicate positively.

Overcoming Fears, Phobias, Blocks & Anxiety

Come learn how to overcome these things that hold us back. Learn how to use simple behavioral interventions to reduce discomfort, and learn how to feel relaxed and confident.

Growing Personally & Spiritually

As we grow older we want to focus on what is truly important in our lives. Come explore and discover the profound aspects of who we are; prioritize personal goals; explore growing and going beyond the Self.

Making Life Transitions a Positive Experience

Overcoming the stress and difficulties of change can be challenging. Come learn how to utilize change as an opportunity for positive growth, and how to live fully and joyfully in the present.

Sports Psychology

Come learn how to attain peak performance, create winning attitudes, and develop stamina.

Health

Meditation, Visualization & Relaxation

Health and well-being can be greatly enhanced through meditation, visualization & relaxation. Come learn simple, enjoyable, and easy to use techniques to feel good!

Feeling Good – Stress & Pain Reduction

Stress and pain stop many of us from enjoying life. Come learn simple, enjoyable, and easy to use behavioral methods to relax and feel more comfortable.

Holistic Approaches to Health & Healing

Sometimes we need more than medication. Come learn how to be an active partner in your health, healing, and well-being. Learn how our minds and emotions effect our health.

Kick the Habit – Lose Weight, Stop Smoking

Bad habits hold us back. Come learn interesting insights and simple effective techniques that will help you to break bad habits. You will even learn how to create good ones!

Biofeedback – An Easy And Effective Way To Improve Your Health

Come learn and experience how the use of biofeedback technology can enhance your health and comfort.

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 Simcha Sheldon, Ph.D.

Lecturer, Teacher, Consultant, Psychotherapist, and Author

Classes, workshops, and lectures on a variety of topics, including:

Business and Professional Education and Training

• Stress Management Communication · Human Relations · Management · Motivation · Education
• Sales Professionalism · Success · Avoiding Burnout · Job Satisfaction ·Team Building

Organizational Consulting and Development

• Creating and Developing Vision Human Relations · Management · Communication
• Motivation and Public Relations. Team Building

Health Education and Training for Health Professionals

• Stress Management Pain Management · Psychotherapy & Counseling · Meditation & Visualization
• Holistic Health & Healing Hypnotherapy & Self-Hypnosis · Secondary Gain Issues

Personal Development

• Effective Communication Creating Successful Relationships · Overcoming Fears, Phobias & Anxiety
• Getting Motivated & Following Through Assertiveness · Avoiding Burnout · Stress Management
• Growing Personally & Spiritually Creative Expression · Meditation, Visualization & Relaxation · NLP
• Love, Intimacy & Sexuality Having A Successful Marriage · Effective Parenting & Family Relationships
• Being & Feeling Successful Letting Go of Negative Patterns & Creating Positive Ones · Self Acceptance
• Successful Life Transitions · Aging Gracefully · Coping with Loss · Successful Retirement

Health

• Holistic Health & Healing Stopping Smoking & Losing Weight · Behavioral Techniques for Managing Pain
• Biofeedback – A Behavioral Approach In The Treatment of Stress, Pain, and Anxiety Stress Reduction
• Understanding the Message & Metaphor of Dis-ease Coping With Illness · Recovering Emotionally
• Pregnancy, Labor & Delivery The Use of Hypnosis for Obstetrics, Hypertension, and Cardiology
• Psychological Management of Pre-term Labor The Treatment of Secondary Gain Issues

Sports Psychology

• Attaining Peak Performance Creating Winning Attitudes · Developing Stamina & Endurance

Spirituality, Spiritual Awareness, and Spiritual Growth

• Transpersonal Psychology The Spiritual Self · The Inner Guide · Meditation

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